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Golden Turmeric Smoothie
3
- Prep Time5 min
- Total Time5 min
- Makes1 3⁄4 to 2 cups
Recipes by Irene Ngo. Produced by Aimee Nishitoba. Photography by Christie Vuong. Food Styling by Ashley Denton. Prop Styling by Christine Hanlon.
This frozen play on haldi ka doodh—also known as turmeric milk—incorporates golden beets and mango for extra colour.
Ingredients
1/2 cup milk (dairy or plant-based)
1/2 cup chopped golden beets
1/2 cup frozen cauliflower
1 cup frozen mango
1/3 cup vanilla or plain yogurt
1/2 tsp chopped fresh ginger (optional)
1/2 tsp honey (optional)
1/8 tsp turmeric
Instructions
Add the ingredients and a few ice cubes, if desired, to a blender.
Process until smooth. Start from low and then increase the speed if your machine has variable speed.
