It's the start of a healthy new year, but things can still be delicious. Just swap out sweets for avocados! More recipes using avocados at Chatelaine.com

Six delicious recipes using avocados

healthy

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

It only 10 minutes to absorb all the healthy nutrients your body needs. Try this sensational smoothie recipe for your daily dose of fruits and veggies.

A nutritious green pear smoothie recipe for breakfast

It only 10 minutes to absorb all the healthy nutrients your body needs. Try this sensational smoothie recipe for your daily dose of fruits and veggies

smoothie

Health

Diet

These three nutrition tips from the good Dr. Oz will help you fight aging and stay healthy and slim.

Dr. Oz's three easy ways to fight fat (without even trying)

These three tips from Dr. Mehmet Oz will help you fight aging and stay healthy and slim.

weight loss

Mary Corpening Barber and Sara Corpening Whiteford

Recent studies show that the powerful antioxidants and phytochemicals in a blueberry smoothie may improve cognitive function. 

Blueberry smoothie: Brain-boost smoothie

Recent studies show that the powerful antioxidants and phytochemicals in blueberries may improve cognitive function. Paired with walnuts, they make a blueberry smoothie that tops the antioxidant chart. The rich nuttiness of the walnuts complements the berries, and they may work a little magic on your memory. Word has it that walnuts contain essential fatty acids that support the development of brain cells and neurotransmitters, so sip this unforgettable smoothie and you may just forget less!

raspberries

Juices from fresh fruits and veggies are full of healthy nutrients, and you can make them yourself at home with this homemade juice recipe.

A homemade juice recipe to start your day fresh

Juices from fresh fruits and veggies are full of healthy nutrients, and you can make them yourself at home to get the most benefits

Healthy smoothie recipes

Six delicious recipes using avocados

A nutritious green pear smoothie recipe for breakfast

Dr. Oz's three easy ways to fight fat (without even trying)

Blueberry brain-boost smoothie

A homemade juice recipe to start your day fresh