Shortly after turning 11 years old, I developed an eating disorder that I would struggle with for over 10 years. Some of my unhealthy behaviours included self-starvation, binge eating, and over-exercising.

Health

These nutritious smoothies from Chatelaine’s Test Kitchen will keep you powered up! More tips on how to eat better at Chatelaine.com!

Eat better - 3 energizing smoothies

calories

Living

Try this pumpkin spice smoothie recipe, a fall favourite with a healthy kick.

Recipe: pumpkin spice smoothie

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smoothie

Healthy Recipes

Healthy smoothie recipes are the perfect remedy for scorching temperatures and also a great way to pack in a wide variety of nutrients.

Healthy smoothie recipes for hot days

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Happy July! Welcome to the official start of smoothie season.

Smoothies are the perfect remedy for scorching temperatures and also a great way to pack in a wide variety of nutrients in an easy-to-digest format.

Recipes

Diet

Sip this chocolate smoothie and follow these simple steps to protect yourself from the sun the all-natural way.

The chocolate smoothie that protects you from the sun

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Healthy smoothie recipes

Boost your iron with a gingerbread smoothie

Three smoothies for breakfast-on-the-go

Get on the pumpkin spice bandwagon with this healthy smoothie

Healthy smoothie recipes for hot days

The chocolate smoothie that protects you from the sun