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Tropical Carrot Smoothie
2
- Prep Time5 min
- Total Time5 min
- Makes1 3⁄4 to 2 cups
Recipes by Irene Ngo. Produced by Aimee Nishitoba. Photography by Christie Vuong. Food Styling by Ashley Denton. Prop Styling by Christine Hanlon.
Pineapple juice and ginger add a zingy hit that cuts through the heavier carrot and mango flavours of this smoothie.
Ingredients
1/2 cup pineapple juice
1 cup chopped carrots
1/2 cup orange segments
1/2 cup frozen mango
1/4 cup water
2 tbsp hemp hearts
1/2 tsp chopped fresh ginger (optional)
Instructions
Add the ingredients and a few ice cubes, if desired, to a blender.
Process until smooth. Start from low and then increase the speed if your machine has variable speed.
