Tropical Carrot Smoothie

Name: Tropical Carrot Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: american
Ingredients: 1/2 cup pineapple juice; 1 cup chopped carrots; 1/2 cup orange segments; 1/2 cup frozen mango; 1/4 cup water; 2 tbsp hemp hearts; 1/2 tsp chopped fresh ginger (optional)

Prep Time5 min
Total Time5 min
Makes1 3⁄4 to 2 cups

By Irene Ngo

A tropical carrot smoothie served in a glass and garnished with the top of carrot

Recipes by Irene Ngo. Produced by Aimee Nishitoba. Photography by Christie Vuong. Food Styling by Ashley Denton. Prop Styling by Christine Hanlon.

Pineapple juice and ginger add a zingy hit that cuts through the heavier carrot and mango flavours of this smoothie.

Ingredients

1/2 cup pineapple juice
1 cup chopped carrots
1/2 cup orange segments
1/2 cup frozen mango
1/4 cup water
2 tbsp hemp hearts
1/2 tsp chopped fresh ginger (optional)

Instructions

Add the ingredients and a few ice cubes, if desired, to a blender.
Process until smooth. Start from low and then increase the speed if your machine has variable speed.

Find our best smoothie-making advice, plus nine more delicious recipes. And, read all about our favourite blenders.

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Recipes Healthy Recipes Healthy smoothie recipes Cocktails and Drinks Editor's Picks breakfast

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