1
Recipes by Irene Ngo. Produced by Aimee Nishitoba. Photography by Christie Vuong. Food Styling by Ashley Denton. Prop Styling by Christine Hanlon.
Hemp hearts give this vibrant fruit-filled smoothie a creamy touch. Find dragon fruit (also known as pitahaya) in the frozen fruit section of your supermarket.
1/2 cup grapefruit juice
1/2 cup chopped cucumber
1/2 cup chopped carrots
1/2 cup frozen strawberries
1/2 cup frozen pink dragon fruit
1/4 cup water
2 tbsp hemp hearts or quick oats
1/2 tsp honey (optional)
Add the ingredients and a few ice cubes, if desired, to a blender.
Process until smooth. Start from low and then increase the speed if your machine has variable speed.
Find our best smoothie-making advice, plus nine more delicious recipes. And, read all about our favourite blenders.