Food
Recipes
Living
Health
Horoscopes
Style
Beauty
Fashion
Home Decor
MORE
Customer Care
Digital Editions
Renew
Français
About Us
Contact Us
Corrections Policy
Privacy Policy
Terms of Use
© 2025 SJC.
SUBSCRIBE
NEWSLETTERS
Sign in
exercise
Fitness
How to work out (without working out)
Pacing, typing and doing laundry all count as exercise.
Alexandra Kimball
2 minutes
Fitness
Fact: Outdoor exercise makes you happier
Science says exercising outside — with the right soundtrack — can boost your mood.
Dominique Lamberton and Erica Rae Chong
1 minutes
Living
Throwback Thursday: Spring neck-cercises (1932)
Unwieldy chin fat was a pressing spring-beauty concern in the '30s.
Katie Underwood
2 minutes
Fitness
How to start running: A step-by-step guide for beginners
Haven't run a kilometre in your life? Not an issue. These tips will turn you into a pro in just 10 weeks.
James S. Fell
5 minutes
Fitness
10 stress-busting Pilates exercises you can do at home
Combine it as a sequence, or pick and choose your faves, either way this gentle workout will build strength and instantly soothe you.
Chatelaine
3 minutes
1
2
3
4
5
6
...
82
Advertisement