Sign up for an indoor cycling or Spinning class this winter to keep in great shape, shred calories and burn fat at a highly effective rate. 

Spinning can help you burn hundreds of calories this winter 

exercise

Health

Fitness

Follow this easy workout plan to get in shape, build strength and make exercise part of your daily routine.

An easy workout plan to get fit in 3 months

Follow this simple plan to get in shape, build strength and make exercise part of your daily routine.

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weight loss

As a runner, James Fell was intrigued by a recent study that asked do swimmers live longer than runners? 

Do swimmers live longer than runners?

I was looking at MSNBC “Defy your age” calendar for April and the sixth installment caught my eye. The post referenced a study claiming that swimmers live significantly longer than runners do.

Five tips to help you stay motivated and exercise

How to stay motivated and exercise during the winter

Get our 28 day shape-up and meal plan to lose weight. Plus, get our daily workouts to take to the gym. 

exercise

10 reasons Spinning is one of the best workouts ever

An easy workout plan to get fit in 3 months

Do swimmers live longer than runners?

No-excuse strategies to keeping fit during the holidays

Printable meal plan and fitness routine: Get the PDFs here!