Contributing fitness editor Assata McKenzie shows you three effective exercises for your back.
Chatelaine
Can't get yourself to come out from under the blanket? Here are three essential tricks to staying fit when it's cold (and very dark).
Follow this daily schedule and you'll be on your way to more effective exercise, a healthier diet and better sleep.
Natasha Turner, ND
Known for my insanely early morning trips to the yoga studio, I'm always asked how I do it. Well, here's how.
Haley Overland
There's rarely a good enough reason to put off a good sweat session.