Food
Recipes
Living
Health
Horoscopes
Style
Beauty
Fashion
Home Decor
MORE
Customer Care
Digital Editions
Renew
Français
About Us
Contact Us
Corrections Policy
Privacy Policy
Terms of Use
© 2025 SJC.
SUBSCRIBE
NEWSLETTERS
Sign in
exercise
Fitness
4 Surprising Benefits Of Yoga That Will Inspire You To Downward Dog On The Daily
In case you needed more incentive to hit the mat.
Gillian Berner
2 minutes
Fitness
Get A Full Body Workout — Anytime, Anywhere
Contributing fitness editor Assata McKenzie walks you through moves you can do at home — no equipment required.
Chatelaine
Fitness
Get strong: 3 moves for your back
Contributing fitness editor Assata McKenzie shows you three effective exercises for your back.
Chatelaine
Fitness
How To Stay Motivated To Work Out In Winter
Can't get yourself to come out from under the blanket? Here are three essential tricks to staying fit when it's cold (and very dark).
Christine Vu
3 minutes
Health
Wellness Tips For A Healthy Routine From Morning To Night
Follow this daily schedule and you'll be on your way to more effective exercise, a healthier diet and better sleep.
Natasha Turner, ND
4 minutes
1
2
3
4
5
6
...
82
Advertisement