Learn how to start running in just 10 weeks with these tips by fitness expert James S. Fell.

How to start running: A step-by-step guide for beginners

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Learn how to be a running pro in just 10 weeks with these tips by fitness expert James S. Fell

workout

Health

Fitness

How to improve your running: Fitness expert, and avid runner, James Fell spent the day with a running coach. Find out what he learned, and how you can apply it to your technique.

How to improve your running: Five tips for a better technique

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weight loss

What you should drink (and how much) during a workout

drinking

What do fat-burning miracle juices, 8-minute workouts, and the Law of Attraction have in common? They are all lose weight fast methods don't work

What do fat-burning miracle juices, 8-minute workouts, and the Law of Attraction have in common? Lose weight fast methods that are sure to fail...and here's why.

New year's resolution

Looking for a new way to torch calories? Find out how cycling helps you lose weight, and what you need to get started.

How cycling helps you lose weight: The amazing workout and why

Looking for a new way to torch calories? Find out why cycling is a great option, and what you need to get started.

exercise

How to start running: A step-by-step guide for beginners

Five tips to improve your running technique

How to stay hydrated

Are you trying to lose weight fast? Here's a much better strategy

Why cycling is an amazing way to get in shape