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exercise
Health
5 ways to make exercise a lifelong habit
Known for my insanely early morning trips to the yoga studio, I'm always asked how I do it. Well, here's how.
Haley Overland
2 minutes
Health
How to get over your 5 biggest excuses for not exercising
There's rarely a good enough reason to put off a good sweat session.
Haley Overland
3 minutes
Health
Don't make these 5 New Year's health resolutions
Next year, say no to detoxes and yes to weight training.
Katie Underwood
2 minutes
Health
10 minute workout: 4 moves to wake you up
Fitness expert Stacy Irvine shares four moves to help you wake up and get moving.
cerimarsh
Health
10 minute workout: 4 moves to improve your balance
Chatelaine's fitness expert Stacy Irvine shows moves that you can do anywhere to improve your balance.
cerimarsh
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