Whether you want to drop a dress size or finish your first 10K, this fitness plan will help you shape up your body for spring.

Shape up your body for spring with this eight-week fitness plan

Whether you want to drop a dress size or finish your first 10K, this 8-week fitness plan will get you there in no time

weight loss

Health

Fitness

Have you had the experience of gaining back what you lost — and more — after ending a strict diet? Find out why it happens and what you can do to prevent it

Have you had the experience of gaining back what you lost — and more — after ending a strict diet? Find out why it happens and what you can do to prevent it.

Diet

Next year, say no to detoxes and yes to weight training.

Don't make these 5 health New Year's resolutions

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New year's resolution

Can you get the same health benefits in less than 10 minutes as you would from biking for hours? James Fell looks at the new workout that says yes. 

Is this 7-minute workout the answer to fitness?

workout

Starting a winter workout feels like an uphill battle. But it needn't be, with these top fitness tips.

exercise

Shape up your body for spring with this eight-week fitness plan

Why crash diets don't work

Don't make these 5 New Year's health resolutions

Is this 7-minute workout the answer to getting in shape?

How To Stay Motivated To Work Out In Winter