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exercise
Fitness
The 15-minute workout that burns calories for 72 hours
Do one set of these seven moves to work every major muscle group and burn calories for up to 72 hours post-workout. The best part? No gym required!
Alex Savva
4 minutes
Living
The Word: On climate change, Google Glass, and Mindy Kaling
2014 was the hottest year in recorded history, bad news for futuristic eyewear fans, and why The Mindy Project's leading lady prefers the single life.
Katie Underwood
2 minutes
Living
The Word: On Saskatchewan's million-dollar baby, Sephora, and Chris Hemsworth
When early labour becomes an insurance nightmare, a racially charged lawsuit for the U.S. cosmetics company, and the Sexiest Man Alive.
Katie Underwood
3 minutes
Health
Holiday gift guide: 12 present ideas for the health enthusiast
Expect high-fives from your clean-living pals when they unwrap these wellness-inspired gifts
Chatelaine
Fitness
10 yoga moves to stretch your way to slim and sexy
Meet Tara Stiles, the go-to yoga guru for Jane Fonda and Deepak Chopra, and the person
Vanity Fair
calls "the coolest yoga instructor ever." She visited
Chatelaine
HQ and shared her best tips to melt fat and torch calories — plus her top moves to tone up and beat stress.
Chatelaine
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