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exercise
Fitness
Can A Weighted Vest Amp Up Your Walks?
Our editor straps in and steps out.
Gillian Grace
4 minutes
Health
Here’s Why Strength Training Is A Must During Menopause
The payoffs are tremendous, even if you’d rather not do it.
Maureen Halushak
1 minutes
Health
The Right—And Wrong—Ways To Foam Roll Your Muscles
Foam rolling can help release sore muscles and help with pain. But ongoing muscle pain might require a bigger-picture fix. Here's what you need to know.
Andrea Yu
5 minutes
Health
The Best Exercises To Treat Urinary Incontinence
Kegels are crucial to curbing incontinence—but additional exercises can help, too.
Julie Matlin
3 minutes
Fitness
A Personal Trainer’s Secrets For Starting A Strengthening Routine
I asked a professional what it really takes to get toned triceps.
Kathryn Hayward
3 minutes
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