Turn your bedroom into a home gym with these easy-to-follow exercises.
James S. Fell
Marathon runner James Fell gets honest advice from a running coach on how to master your breathing technique and make running less strenuous.
Quick workouts before meals are better for your blood sugar
Chatelaine
Whether you're tall and lean, athletically built or more petite, fitness expert James Fell shows you what workouts suit your body the best.
Jump training is one of the fastest ways to shrink your waist, tone your legs and torch tons of calories.
Alanna Glassman