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exercise
Fitness
Do these 4 moves for sexy, sculpted arms
This 10-minute workout will target your upper body and strengthen your back, shoulders and arms.
Alanna Glassman
2 minutes
Fitness
Which celebrity trainer will get you the best results?
Whether you want Kelly Ripa's arms or Shakira's legs, we've got the trainer for you.
Flannery Dean
3 minutes
Health
The five percent rule to increase your happiness
What do you love to do the most? Positive psychology coach Lynda Wallace shows us how doing that five percent more of the time can make you significantly happier.
Astrid Van Den Broek
3 minutes
Fitness
4 exercises that build strength, not bulk
Tone up faster and target key muscles you never knew you had, with a handy weighted ball.
Alanna Glassman
1 minutes
Fitness
Bob Harper's 3-week workout plan to jumpstart weight loss
Try this at-home fitness regimen designed by everyone's favourite 'Biggest Loser' trainer.
Bob Harper
2 minutes
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