exercise

What you should eat to fuel up before you exercise and to regain lost nutrients post-workout

Sure you're busy, but scheduling some 'me' time to get in a workout will really pay off

Get-fit-quick schemes sound appealing, but the real results — and rewards — come from a long-term lifestyle change. Find out how to make the change

James Fell breaks down the numbers and shows us the pace that real (and long-term) weight loss happens at.

Toronto-based Sammie Kennedy is a certified personal trainer and creator of Booty Camp Fitness, the largest provider of women-only boot camps in Canada. She consulted on our 'Workout Smarter, not Harder' story for this month's issue. Here, she gives us three more of her fave tips for making the most of your exercise: