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Diet

Printable meal plan and fitness routine: Get the PDFs here!

By Natasha Turner, ND and James S. Fell
pilates studio

Masterfile

Download and print the complete 28 Day Shape-up Plan!

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The cover of the Chatelaine Summer 2025 issue, featuring a pink drink with a paper straw.

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In our Summer 2025 issue, we get real about what sex is like after 40. Plus, living together after divorce, our favourite beauty products of the year and 17 incredibly summery recipes, from ceviche to sour cherry cobbler.