shape up plan

Boost energy, shed pounds and tone up with our 28 day shape-up plan! Our expert naturopath Dr. Natasha Turner and fitness expert James Fell worked together to bring you a month-long daily eating and exercise schedule. Lose weight, rev your metabolism and feel great in a matter of weeks.

Print our entire 28-day shape-up plan!

Print our entire 28-day shape-up plan!

Get our handy printout of this day-by-day guide of healthy, triple-tested recipes from the Chatelaine Kitchen and daily workouts from our fitness expert.