shape up plan

Boost energy, shed pounds and tone up with our 28 day shape-up plan! Our expert naturopath Dr. Natasha Turner and fitness expert James Fell worked together to bring you a month-long daily eating and exercise schedule. Lose weight, rev your metabolism and feel great in a matter of weeks.

Exercises to strenghten your core (Day 3)

Exercises to strenghten your core (Day 3)

On Day 3 we challenge you to test your core strength and show you how to boost your iron intake with a fresh recipe!

Natasha Turner, ND and James Fell, CSCS

Find balance and a healthy tuna recipe (Day 2)

Find balance and a healthy tuna recipe (Day 2)

Today features a yummy apricot smoothie for breakfast and kinesthetic tests to assess your balance

Natasha Turner, ND and James Fell, CSCS

Tone legs and cool down with a tart smoothie (Day 9)

Tone legs and cool down with a tart smoothie (Day 9)

After yesterday's hike we've got a few more exercises to get your legs toned up and strong

Chatelaine

Healthy miso salad recipe (Day 11)

Healthy miso salad recipe (Day 11)

We continue to tone your whole body, this time with some outdoor options. We've got a yummy morning smoothie and fresh salad for dinner

Chatelaine

An alkalizing smoothie recipe (Day 12)

An alkalizing smoothie recipe (Day 12)

We alkalize your body with a refreshing breakfast smoothie and encourage you to dance your cares away

Chatelaine