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shape up plan

Boost energy, shed pounds and tone up with our 28 day shape-up plan! Our expert naturopath Dr. Natasha Turner and fitness expert James Fell worked together to bring you a month-long daily eating and exercise schedule. Lose weight, rev your metabolism and feel great in a matter of weeks.

Exercises to strenghten your core (Day 3)
Fitness

Exercises to strenghten your core (Day 3)

On Day 3 we challenge you to test your core strength and show you how to boost your iron intake with a fresh recipe!

Natasha Turner, ND and James Fell, CSCS

4 minutes
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