A day of resting, reflecting and refueling — nope it doesn't get any better than that!

Health

Fitness

Heck yeah — you made it! Congratulations on completing our 28-day challenge. We are sure this is just the beginning to a fitter, healthier and happier you

Welcome to week two where we plan on taking your fitness up another notch and getting you more familiarized with your new eating plan

shape up plan

We've got a fitness challenge for you - the stairs. Be sure to eat for energy as this will be your toughest workout thus far

I’m a big fan of exercising outside, because research shows that people go harder, for longer and enjoy it more when they exercise outdoors compared to in. It is July, after all, so hopefully it’s nice out. (Sunscreen!)

Today you decide between the stairs or a hill. Moving your legs gets the most benefit cardio-wise

shape up plan

Eat: Portobello mushroom omelette recipe (Day 27)

Push it and enjoy an amazing Mexican salad (Day 28)

Workout your arms and a slimming recipe (Day 7)

Fitness on the stairs and a shrimp recipe (Day 4)

Improve your cardio and boost energy (Day 17)