Health
In retrospect, it might have been smarter to slowly scale back. But I felt better and better with each week that went by.
Chatelaine
Keep things moving—and reap the benefits—with these handy tips.
Cassandre Cadieux
A registered dietitian chimes in on common food misconceptions.
We asked two dermatologists.
Natalie Michie
According to believers you'll sleep better, lose weight and stave off disease. But how much of that is true?