shape up plan

Boost energy, shed pounds and tone up with our 28 day shape-up plan! Our expert naturopath Dr. Natasha Turner and fitness expert James Fell worked together to bring you a month-long daily eating and exercise schedule. Lose weight, rev your metabolism and feel great in a matter of weeks.

Motivation: Push yourself to workout (Day 22)

Motivation: Push yourself to workout (Day 22)

Today you decide on what workout activity best suits your mood and treat yourself later with some fresh seasonal berries

Chatelaine

At-home workout circuit (Day 23)

At-home workout circuit (Day 23)

It's full-body workout time again! Afterwards treat yourself to a couple of deliciously exotic meals

Chatelaine

Walking: Reaffirm your love for it (Day 24)

Walking: Reaffirm your love for it (Day 24)

You're halfway through the final week — congratulations! Today's plan includes a leisurely walk and meals featuring a lovely lentil soup and a lentil burger. Enjoy your day!

Chatelaine

Motivation tip: Warm up to running (Day 25)

Motivation tip: Warm up to running (Day 25)

It's your last day at the park. Push yourself harder than ever and recharge afterwards with sweet potato-ginger soup and a pretty fabulous burrito, too

Chatelaine

Running for a maximum calorie-burn (Day 26)

Running for a maximum calorie-burn (Day 26)

Load your iPod with some of your favourite, most motivational, highest-energy hits and just RUN! Upon returning, treat yourself to a couple chic yet simple meals

Chatelaine