10-minute-workout

10-minute workout: Lose weight, build muscle and tone up with these quick and easy workouts you can do in your home. Eliminate everyday stiffness, perfect your posture, boost every and look slimmer instantly.

12 days of fitness: Day 3 is about boosting metabolism
Fitness

12 days of fitness: Day 3 is about boosting metabolism

On the third day of fitness, Ramona Braganza gives to us... healthy eating advice! Find out what she tells her star clients about keeping their metabolism boosted in today's exclusive video

Chatelaine

1 minutes
12 days of fitness: Day 2 focuses on posture
Fitness

12 days of fitness: Day 2 focuses on posture

On the second day of our 12-day workout challenge, celebrity trainer Ramona Braganza shows us how to strengthen postural muscles with a reverse fly

Chatelaine

1 minutes
Introducing 12 days of fitness: Day 1
Fitness

Introducing 12 days of fitness: Day 1

Join us for our 12-day workout challenge designed by celebrity trainer Ramona Braganza. In day one's exclusive video, she demonstrates how to get perfectly toned arms

Chatelaine

1 minutes
4 moves to help you shape-up for the holiday party season
Fitness

4 moves to help you shape-up for the holiday party season

Whether your Little Holiday Dress is strapless, sleeveless or halter, get ready to rock it with this full-body toning workout.

Dominique Lamberton

2 minutes
Do these 4 moves for sexy, sculpted arms
Fitness

Do these 4 moves for sexy, sculpted arms

This 10-minute workout will target your upper body and strengthen your back, shoulders and arms.

Alanna Glassman

2 minutes
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