Torch calories, boost core strength, improve balance and sharpen reflexes with these powerful shadowboxing moves.

4 boxing moves to lose weight and strengthen core

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Health

Fitness

Feel more centred and relaxed (while carving some pretty killer abs) with these yoga moves to beat stress before bed.

Four yoga moves to beat stress

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<p>The Editorial Team of Chatelaine magazine.</p>

managing stress

Tone up faster and target key muscles you never knew you had, with a handy weighted ball workout you can do at  home.

Exercises that build strength, not bulk

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4 isometric exercises that’ll tighten and tone

Bob Harper’s 10 simple secrets to a slimmer you

The 15-minute workout that burns calories for 72 hours

weight loss

Bob Harper workout plan: Do this five times a week and repeat as many times as possible in 12 minutes. Focus on form, not on how many reps you can do!

Bob Harper workout plan: Three weeks to jumpstart your weight loss

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8 healthy ways to give in to your cravings

Little moves for big rewards: Do strength training without heavy weights

4 isometric exercises that'll tighten and tone

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10-minute-workout

4 boxing moves to lose weight and strengthen core

4 easy yoga moves to beat stress before bed

4 exercises that build strength, not bulk

Bob Harper's 3-week workout plan to jumpstart weight loss

4 isometric exercises that'll tighten and tone