10-minute-workout

10-minute workout: Lose weight, build muscle and tone up with these quick and easy workouts you can do in your home. Eliminate everyday stiffness, perfect your posture, boost every and look slimmer instantly.

12 days of fitness: Smart snacking on day 6

12 days of fitness: Smart snacking on day 6

On the sixth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shares her tips for snacking the right way

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12 days of fitness: Strength training on day 7

12 days of fitness: Strength training on day 7

On the seventh day of fitness Ramona Braganza gives to us... a tip on how to power through strength training reps with a drop set

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12 days of fitness: Day 3 is about boosting metabolism

12 days of fitness: Day 3 is about boosting metabolism

On the third day of fitness, Ramona Braganza gives to us... healthy eating advice! Find out what she tells her star clients about keeping their metabolism boosted in today's exclusive video

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12 days of fitness: Day 5 concentrates on stretching

12 days of fitness: Day 5 concentrates on stretching

One the fifth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shows us her favourite stretches to warm up with

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12 days of fitness: Get your day 4 workout in

12 days of fitness: Get your day 4 workout in

On the fourth day of our 12-day workout challenge, celebrity trainer Ramona Braganza talks about finding time for your daily workouts, even if it's just five minutes

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