Bob Harper workout plan: Do this five times a week and repeat as many times as possible in 12 minutes. Focus on form, not on how many reps you can do!

Bob Harper workout plan: Three weeks to jumpstart your weight loss

a:2:{s:4:"time";d:1410458602;s:6:"author";i:566068;}

4 isometric exercises that’ll tighten and tone

8 healthy ways to give in to your cravings

weight loss

Health

Fitness

Little moves for big rewards: Do strength training without heavy weights

4 isometric exercises that'll tighten and tone

a:2:{s:4:"time";d:1409228218;s:6:"author";i:500908;}

Sculpt tight abs with these targeted moves that work every ab muscle plus a whole lot more!

Get tight abs with these four surprising exercises

a:2:{s:4:"time";d:1406743151;s:6:"author";i:566068;}

10-minute-workout

Plyometric workouts are one of the fastest ways to shrink your waist, tone your legs and torch tons of calories.

The plyometric workout designed to blast calories

a:2:{s:4:"time";d:1405951040;s:6:"author";i:89;}

Kick-start your summer slim-down! Torch mega calories and fat with four fast-paced fat melting exercises.

10-minute-workout

Bob Harper's 3-week workout plan to jumpstart weight loss

4 isometric exercises that'll tighten and tone

Get tight abs with these four surprising exercises

The plyometric workout designed to blast calories

Four fat-melting exercises to improve your cardio at home