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10-minute-workout

10-minute workout: Lose weight, build muscle and tone up with these quick and easy workouts you can do in your home. Eliminate everyday stiffness, perfect your posture, boost every and look slimmer instantly.

12 days of fitness: Day 2 focuses on posture
Fitness

12 days of fitness: Day 2 focuses on posture

On the second day of our 12-day workout challenge, celebrity trainer Ramona Braganza shows us how to strengthen postural muscles with a reverse fly

Chatelaine

1 minutes
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