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10-minute-workout

10-minute workout: Lose weight, build muscle and tone up with these quick and easy workouts you can do in your home. Eliminate everyday stiffness, perfect your posture, boost every and look slimmer instantly.

Best 10-minute power sculpting workout
Health

Best 10-minute power sculpting workout

Burn calories and build muscle with these double-duty moves

Kathleen Trotter; Photos by Roberto Caruso

2 minutes
Introducing 12 days of fitness: Day 1
Fitness

Introducing 12 days of fitness: Day 1

Join us for our 12-day workout challenge designed by celebrity trainer Ramona Braganza. In day one's exclusive video, she demonstrates how to get perfectly toned arms

Chatelaine

1 minutes
10-minute workout: 4 exercises to try this summer
Fitness

10-minute workout: 4 exercises to try this summer

These high-intensity moves will get you fit in no time.

Chatelaine

2 minutes
4 easy yoga moves to beat stress before bed
Fitness

4 easy yoga moves to beat stress before bed

Feel more centred and relaxed (while carving some pretty killer abs) with this relaxing pre-bed yoga routine.

Chatelaine

1 minutes
Four exercises to reduce stress and help you relax
Fitness

Four exercises to reduce stress and help you relax

Find instant calm, and enjoy a blissful full-body stretch, with these stress-busting moves

Consulting trainer Kathleen Trotter

2 minutes
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