Introducing 12 days of fitness: Day 1

Join us for our 12-day workout challenge designed by celebrity trainer Ramona Braganza. In day one's exclusive video, she demonstrates how to get perfectly toned arms


Together with celebrity trainer Ramona Braganza, we’ve designed a 12-day workout challenge to kick-start your fitness routine. With Ramona’s 3-2-1 Method, you’ll get a full-body workout that combines three minutes of cardio, six minutes of circuit exercises and a one minute core exercise — for a total of just 10 minutes a day. Plus, every day Ramona will share a fitness or nutrition tip in an exclusive video (the same tips she gives to her star clients Jessica Alba, Halle Berry, Anne Hathaway and Scarlett Johansson). Get ready to follow along with our handy workout chart, below, and feel your best.




Click here for a PDF of the 12 Days of Fitness workout graphic.

Visit Ramona’s website for more celebrity-inspired 3-2-1 fitness tips to beat the holiday bulge. Or follow her on Twitter.


Get Chatelaine in your inbox!

Our very best stories, recipes, style and shopping tips, horoscopes and special offers. Delivered a couple of times a week.