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Fitness
12 days of fitness: Treat yourself on day 12!
On the final day of our 12-day fitness challenge (hurray!), celebrity trainer Ramona Braganza talks about the 80/20 approach to eating. It's time for a treat!
Chatelaine
1 minutes
Fitness
12 days of fitness: Strong abs on day 11
On the eleventh day of fitness celebrity trainer Ramona Braganza shows us how a simple adjustment in plank increases its benefit. Hello, strong abs!
Chatelaine
1 minutes
Fitness
12 days of fitness: Target your triceps on day 10
On the tenth day of fitness Ramona Braganza gives to us... the ultimate set of moves for targeting and defining your triceps. LBD, prepare to be rocked!
Chatelaine
1 minutes
Fitness
12 days of fitness: Tone legs and butt on day 9
On the ninth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza teaches us how to tone legs and butt with a Bulgarian Squat
Chatelaine
1 minutes
Fitness
12 days of fitness: Work your butt on day 8
Get glamourous glutes with Ramona Braganza's tips on how to perfect a weighted squat
Chatelaine
1 minutes
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