12 days of fitness: Tone legs and butt on day 9
It's day 9 and trainer Ramona Braganza wants to know: Have you been feeling the burn? If you haven't yet, you're about to! Ramona is teaching us how to perform a Bulgarian Squat, a move that will tone legs and butt. Make sure you have a step or riser for this move (or use a bottom stair in your house) and get ready to feel it in your legs and backside.
There are only four workouts left in our challenge, so make the most of them! And be sure to share how it's going with us on Twitter or Instagram using #festivefitness.
Click here for a printable PDF of the 12 Days of Fitness workout graphic.
For more 3-2-1 workouts and celebrity-inspired fitness tips, visit Ramona’s website, download her app or follow her on Twitter.
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