On the ninth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza teaches us how to tone legs and butt with a Bulgarian Squat

12 days of fitness: How to tone legs and butt

a:2:{s:4:"time";d:1418935210;s:6:"author";i:500908;}

legs

Muscle strengthening developed through Pilates exercises can help with recovery from pregnancy and illness

Arthritis and fibromyalgia sufferers can benefit from the strengthening and balancing effects of Pilates

Doing squats with proper form can tone your legs from top to bottom. Find out how to do the perfect squat

Whatever your fitness level, doing squats -- and doing them right -- can strengthen your legs and help improve your rear view

Kirsten Bustamante, photography by Charlotte

Our online personal trainer demonstrates beginner- and advanced-level exercises to strengthen and tone key body parts

Kirsten Bustamante; Photography by Charlotte Townsend