On the last day of our 12-day fitness challenge, celebrity trainer Ramona Braganza talks about the 80/20 rule and the importance of treating yourself

12 days of fitness: Treat yourself

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<p>The Editorial Team of Chatelaine magazine.</p>

10-minute-workout

On the eleventh day of fitness celebrity trainer Ramona Braganza shows us how to do a proper plank to strengthen abs

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On the tenth day of fitness celebrity trainer Ramona Braganza demonstrates a set of moves that target and define your triceps

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On the ninth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza teaches us how to tone legs and butt with a Bulgarian Squat

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Work your butt with Ramona Braganza's tips on how to perfect a weighted squat

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