On the seventh day of fitness Ramona Braganza gives to us... a tip on how to power through strength training reps with a drop set

12 days of fitness: Strength training

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<p>The Editorial Team of Chatelaine magazine.</p>

strength training

Health

Fitness

On the sixth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shares her tips for smart snacking

12 days of fitness: Smart snacking

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fibre

One the fifth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shows us her favourite stretches to warm up with

12 days of fitness: Pre-workout stretching

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On the fourth day of our 12-day workout challenge, celebrity trainer Ramona Braganza talks about finding time for your daily workouts, even if it's just five minutes

12 days of fitness: Get your workout in

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On the third day of our 12-day workout challenge, celebrity trainer Ramona Braganza tells us how to eat to boost metabolism

12 days of fitness: How to boost metabolism

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Ramona Braganza

12 days of fitness: Strength training on day 7

12 days of fitness: Smart snacking on day 6

12 days of fitness: Day 5 concentrates on stretching

12 days of fitness: Get your day 4 workout in

12 days of fitness: Day 3 is about boosting metabolism