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Fitness

12 days of fitness: Work your butt on day 8

Get glamourous glutes with Ramona Braganza's tips on how to perfect a weighted squat
By Chatelaine
December 18, 2014
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Hurray for Day 8 of the 12 Days of Fitness! Only five more days to go! In today's exclusive video, celebrity trainer Ramona Braganza is talking about how to get a butt like her celeb clients Jessica Alba and Jessica Biel. The key? Why, weights of course! Follow Ramona's instructions for perfecting a weighted squat,and get ready to rock today's 10-minute workout, on the chart below.

Tell us how your 12-day challenge is going! Tweet or Instagram us using #festivefitness.

12 days of fitness workout challenge
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Click here for a printable PDF of the 12 Days of Fitness workout graphic.

For more 3-2-1 workouts and celebrity-inspired fitness tips, visit Ramona’s website, download her app or follow her on Twitter.

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Chatelaine

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

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10-minute-workoutcelebrity trainer12 days of fitnessRamona Braganza
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