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Fitness

12 days of fitness: Work your butt on day 8

Get glamourous glutes with Ramona Braganza's tips on how to perfect a weighted squat

Hurray for Day 8 of the 12 Days of Fitness! Only five more days to go! In today's exclusive video, celebrity trainer Ramona Braganza is talking about how to get a butt like her celeb clients Jessica Alba and Jessica Biel. The key? Why, weights of course! Follow Ramona's instructions for perfecting a weighted squat,and get ready to rock today's 10-minute workout, on the chart below.

Tell us how your 12-day challenge is going! Tweet or Instagram us using #festivefitness.

12 days of fitness workout challenge
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Click here for a printable PDF of the 12 Days of Fitness workout graphic.

For more 3-2-1 workouts and celebrity-inspired fitness tips, visit Ramona’s website, download her app or follow her on Twitter.

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In our Summer 2025 issue, we get real about what sex is like after 40. Plus, living together after divorce, our favourite beauty products of the year and 17 incredibly summery recipes, from ceviche to sour cherry cobbler.