12 days of fitness

Join us for our 12-day workout, designed by celebrity trainer Ramona Braganza. Every day of the challenge she shares a fitness or nutrition tip in an exclusive video that corresponds with the day's 10-minute workout. Find the full workout chart in any one of the posts below. Ready? Let's get started!

Introducing 12 days of fitness: Day 1

Introducing 12 days of fitness: Day 1

Join us for our 12-day workout challenge designed by celebrity trainer Ramona Braganza. In day one's exclusive video, she demonstrates how to get perfectly toned arms

Chatelaine

Five tricks for beating the winter blahs

Five tricks for beating the winter blahs

The end of winter can be the worst. Don’t worry, it’s almost over! And until then, we’ve got easy ways to boost your spirits now.

Katie Underwood

12 days of fitness: Treat yourself on day 12!

12 days of fitness: Treat yourself on day 12!

On the final day of our 12-day fitness challenge (hurray!), celebrity trainer Ramona Braganza talks about the 80/20 approach to eating. It's time for a treat!

Chatelaine

12 days of fitness: Strong abs on day 11

12 days of fitness: Strong abs on day 11

On the eleventh day of fitness celebrity trainer Ramona Braganza shows us how a simple adjustment in plank increases its benefit. Hello, strong abs!

Chatelaine

12 days of fitness: Target your triceps on day 10

12 days of fitness: Target your triceps on day 10

On the tenth day of fitness Ramona Braganza gives to us... the ultimate set of moves for targeting and defining your triceps. LBD, prepare to be rocked!

Chatelaine