12 days of fitness: Treat yourself on day 12!
Congratulations, you did it! It's the last day of our 12 Days of Fitness challenge and you should be proud of yourself for sticking with (and rocking!) the workouts over the last 12 days. We hope you're feeling your best, just in time for the holidays! Now it's time to celebrate. In our final daily video, above, celebrity trainer Ramona Braganza talks about a reasonable and realistic approach to healthy eating — the 80/20 rule. With this method, you still get to treat yourself: 80 percent of the time you eat healthily and mindfully, and the other 20 percent of the time (three to four meals per week) you indulge in whatever you want. After completing today's 10-minute workout, on the chart below, it will certainly be time for a treat, so choose something you really enjoy and celebrate your 12 days of fitness.
And remember, the 12 Days of Fitness can be followed any time of the year — simply print the graphic at the bottom of this page.
How did you enjoy the 12 Days of Fitness challenge? Tell us using #festivefitness on Twitter or Instagram.
Click here for a printable PDF of the 12 Days of Fitness workout graphic.
For more 3-2-1 workouts and celebrity-inspired fitness tips, visit Ramona’s website, download her app or follow her on Twitter.
The very best of Chatelaine straight to your inbox.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
