12 days of fitness

Join us for our 12-day workout, designed by celebrity trainer Ramona Braganza. Every day of the challenge she shares a fitness or nutrition tip in an exclusive video that corresponds with the day's 10-minute workout. Find the full workout chart in any one of the posts below. Ready? Let's get started!

12 days of fitness: Work your butt on day 8
Fitness

12 days of fitness: Work your butt on day 8

Get glamourous glutes with Ramona Braganza's tips on how to perfect a weighted squat

Chatelaine

1 minutes
12 days of fitness: Strength training on day 7
Fitness

12 days of fitness: Strength training on day 7

On the seventh day of fitness Ramona Braganza gives to us... a tip on how to power through strength training reps with a drop set

Chatelaine

1 minutes
12 days of fitness: Smart snacking on day 6
Fitness

12 days of fitness: Smart snacking on day 6

On the sixth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shares her tips for snacking the right way

Chatelaine

1 minutes
12 days of fitness: Day 5 concentrates on stretching
Fitness

12 days of fitness: Day 5 concentrates on stretching

One the fifth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shows us her favourite stretches to warm up with

Chatelaine

1 minutes
12 days of fitness: Get your day 4 workout in
Fitness

12 days of fitness: Get your day 4 workout in

On the fourth day of our 12-day workout challenge, celebrity trainer Ramona Braganza talks about finding time for your daily workouts, even if it's just five minutes

Chatelaine

1 minutes
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