One the fifth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shows us her favourite stretches to warm up with

12 days of fitness: Pre-workout stretching

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Fitness

Health

On the fourth day of our 12-day workout challenge, celebrity trainer Ramona Braganza talks about finding time for your daily workouts, even if it's just five minutes

12 days of fitness: Get your workout in

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On the second day of our 12-day workout challenge, celebrity trainer Ramona Braganza shows us how to improve posture with a reverse fly

12 days of fitness: How to improve posture

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12 days of fitness

12 days of fitness: Day 5 concentrates on stretching

12 days of fitness: Get your day 4 workout in

12 days of fitness: Day 2 focuses on posture