10-minute-workout

10-minute workout: Lose weight, build muscle and tone up with these quick and easy workouts you can do in your home. Eliminate everyday stiffness, perfect your posture, boost every and look slimmer instantly.

Fitness

Get flat abs fast with these calorie-torching moves

You'd never guess it, but these pumped-up power moves will seriously sculpt your core — plus every other major muscle from head to toe.

Alanna Glassman; Consulting trainer Dagmar Storek

2 minutes

Fitness

Four easy exercises to perk up your bum for summer

Ready for a kick-butt workout? Turn your backside into your best asset with targeted moves to sculpt glutes and hamstrings.

Consulting trainer Stefan Overgaard

2 minutes

Fitness

Four arm exercises to get you toned in time for summer

Sculpt sleek biceps, triceps and a tight tummy with our yoga-inspired moves. Just pair weights and stretches for the ultimate muscle-toning combo.

Chatelaine

1 minutes

Fitness

An easy workout to get Jessica Biel's arms

Slip into your slinkiest top with these super-sculpting moves. Bonus: See results in your core and legs, too!

Consulting trainer Dagmar Storek

2 minutes

Fitness

Four easy moves to kick up your cardio

It’s cold outside, but these moves will warm you right up! Get your heart pumping while you lift, tighten and tone your abs, arms and butt.

Alanna Glassman

1 minutes