Natasha Turner, ND

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

161 posts authored by Natasha Turner, ND

Bone density: Seven ways to preserve and build it
Diet

Bone density: Seven ways to preserve and build it

Worried about weakening bones? Go beyond calcium to maintain optimal health and defend against osteoporosis.

4 minutes
Bad breath: Six all-natural ways to beat it from the inside out
Wellness

Bad breath: Six all-natural ways to beat it from the inside out

Regain your confidence and nix mouth odour for good with these six solutions.

5 minutes
Cold sores: Nine all-natural ways to treat and prevent them
Wellness

Cold sores: Nine all-natural ways to treat and prevent them

How you get a cold sore and what you can do to stop them in their tracks.

4 minutes
Five natural ways to manage your migraines and headaches
Wellness

Five natural ways to manage your migraines and headaches

When your head starts pounding, put down the pills and embrace these all-natural alternatives

4 minutes
How to get glowing skin: Five foods your face will love
Wellness

How to get glowing skin: Five foods your face will love

Get your youthful glow back by adding these proven skin savers to your daily routine.

4 minutes
Diet myths debunked: Why you can't lose the last 10 pounds
Diet

Diet myths debunked: Why you can't lose the last 10 pounds

Change the way you think about your food and exercise to achieve your weight-loss goals.

5 minutes
Six all-natural ways to get thicker, fuller, shinier hair
Wellness

Six all-natural ways to get thicker, fuller, shinier hair

Who doesn’t want stronger, healthier hair? Find out how you can take matters into your own hands

4 minutes
How to get your mojo back and increase sex drive
Health

How to get your mojo back and increase sex drive

Expert advice on ways to increase libido, make sex more pleasurable and natural treatments for two common sexual concerns.

3 minutes
Five natural remedies to soothe sore muscles
Fitness

Five natural remedies to soothe sore muscles

Whether you're hurting from a challenging workout or stiff from overtime at the office, my five favourite remedies will soothe your sore and aching muscles and have you feeling better by morning.

3 minutes
Three holistic ways to lose weight
Wellness

Three holistic ways to lose weight

Just can't shake those last five pounds? Chatelaine health expert Natasha Turner shares her best slimming advice

1 minutes
Six vitamins and supplements that every man should take
Wellness

Six vitamins and supplements that every man should take

Make sure that your guy(s) are taking these dietary supplements to prevent illness and ensure best health.

4 minutes
Seven gym-free ways to slim down quickly for a big event
Diet

Seven gym-free ways to slim down quickly for a big event

Whether it’s a wedding, high school reunion, or vacation, nothing gets you to dust off the running shoes and take the first step towards transformation than an upcoming event (let’s face it, we’re deadline driven).

5 minutes
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