Natasha Turner, ND

From making you anxious to causing fights with your spouse. Find out how not sleeping enough hurts you in more ways than one.

From cheat meals to chocolate, find out the things you don't have to completely ban from your diet.

How adding turmeric, which is loaded with curcumin, into meals can help you beat stress, sleep better and fight off infection.

From lowering your cholesterol to reducing your risk of diabetes, find out all the ways adding more produce to your diet improves your quality of life.

Find out how sweetened drinks, refined grains and high-carb meals are setting your emotions on a roller coaster ride that's destined to crash.

Dr. Natasha Turner gives us expert-approved ways to care for our health now in order to lessen our menopause symptoms later in life.

From too much sun, to a life spent crash dieting, Dr. Natasha Turner provides all-natural ways to undo some of the effects of your most-damaging habits.

Find yourself crash-dieting for summer? Put an end to it with Dr. Natasha Turner's simple strategies for ridding yourself of excess weight for good.

See the important neurotransmitter for memory, learning and movement that can keep you slim and energized.

From weight loss to muscle function, Dr. Natasha Turner shares the surprising benefits of vitamin D and why you need a supplement all year long.

From aloe vera to licorice root, Dr. Natasha Turner shows you the easiest and most natural digestive remedies out there.

Find out how the simple act of listening to music can ease your anxiety, boost serotonin levels and help you burn fat.