Natasha Turner, ND

Sprinkle these tasty ingredients on your food for huge health benefits.

How your daily cup of coffee is doing more than keeping you awake.

Our health expert advises which drinks to avoid and what supplements to load up on before the long weekend.

If you've hit a plateau, try one of these easy lifestyle changes to rev up your fat loss in time to debut your summer wardrobe.

Addicted to food, work, sex, stress? Calm your nerves and beat cravings by naturally regulating your dopamine levels.

Though physical activity is key to maintaining strong muscles, it's important to note these contributing factors to maintaining muscle mass.

Find out what causes excess estrogen in our bodies, how to tell if it's a problem for you, and what you can do to correct it and help you lose weight.

If the arrival of spring fills you with dread, you probably suffer from seasonal allergies. Try these supplements to boost your immune system and reduce your reliance on over-the-counter medications.

From drinking coffee to regular yoga sessions, find out how you can make your fat cells more efficient with expert tips from Natasha Turner.

From adding coconut oil to sprinkling in some cacao, Natasha Turner shows you how to crank up the health factor in your daily cup of coffee.

Feel more energetic in a flash with our resident naturopath Natasha Turner’s five simple ways to supercharge your serotonin.

Spring is here! Natasha Turner shows us four easy ways to start the new season with some internal spring cleaning.