Natasha Turner, ND

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

161 posts authored by Natasha Turner, ND

3 quick and easy ways to stay well hydrated every day

3 quick and easy ways to stay well hydrated every day

Natasha Turner looks at proven methods to up your water intake and more great reasons to do it.

Six anti-aging tips to keep your DNA young and healthy

Six anti-aging tips to keep your DNA young and healthy

Get to know the latest anti-aging target, your telemores, and how doing so can prevent the signs of aging.

Fight aging and look younger by balancing your hormones

Fight aging and look younger by balancing your hormones

Lifeless hair, dull skin and wrinkles can be helped by improving your health. Learn the eight major hormones that can impact your appearance

4 natural ways to reduce cellulite and fat

4 natural ways to reduce cellulite and fat

Forget expensive 'miracle' creams, you can reduce cellulite with simple changes to your diet as well as a good exercise regimen

7 all-natural ways to a happier September

7 all-natural ways to a happier September

Boost your endorphins naturally and be happy right now with these tips from wellness expert Natasha Turner.

7 easy tips to reduce insulin and lose belly fat

7 easy tips to reduce insulin and lose belly fat

Try these foods to help improve insulin sensitivity and lower your blood sugar.

12 natural ways to ease your digestive issues

12 natural ways to ease your digestive issues

Based on three common reasons for your digestive discomfort, here are some remedies to try.

Health benefits of nature: Improve mood, beat belly fat and more

Health benefits of nature: Improve mood, beat belly fat and more

Natasha Turner shows you how a walk in the park reduces belly fat, clears your head and helps you heal.

4 anti-aging ingredients that really work

4 anti-aging ingredients that really work

Decrease wrinkles, lift sagging skin and reduce aging with these natural-based ingredients.

5 natural ways to get rid of puffy eyes and dark circles

5 natural ways to get rid of puffy eyes and dark circles

Loading concealer on every morning could be masking an underlying condition. Find out where those dark circles and puffy eyes are really coming from.

3 ways to help you stop emotional eating

3 ways to help you stop emotional eating

We've got expert tips on breaking the cycle of feeding your feelings.

Summer skin 101: Nutrition, supplements and sun care tips

Summer skin 101: Nutrition, supplements and sun care tips

Follow this advice for beautiful skin. And remember, a little bit of sun is okay.