Natasha Turner, ND

Aging too fast? Trick your genes to reverse the clock

New studies show changing your DNA may help turn back time.

2 minutes

Is low progesterone to blame for your PMS?

If your period means headaches, mood swings and breast pain, it's possible you're low in progesterone. Find out how to get things back on track here.

Diet

Six insulin-sensitizing foods for weight loss

Ensure your body maximizes the energy you consume by keeping yourself as insulin-sensitive as possible.

Diet

How to build the perfect, protein-rich smoothie

Not only are smoothies convenient and tasty, but one that's high in protein will keep your appetite at bay and boost your fat-burning hormones.

From colds to cholesterol: Why you need healthy bacteria

Boost immunity and eliminate belly fat with the help of a few billion healthy bacteria a day.

Five surprising stressors hurting health and weight

Here are a few interesting, and overlooked, examples of stress that might surprise you plus ways they could be sabotaging your health.

Is inflammation the reason for your weight gain? Six tips to help

Inflammation isn’t just linked to swollen joints — it plays a role in digestive disorders, allergies and abdominal fat.

Six superfoods and herbs to help you sleep better

If you're having trouble unwinding, reach for any one of these sleep recommendations to help you fall into a deep slumber.

Detox your organs for a complete body cleanse

In addition to the liver, detox your lungs, skin, bowels and kidneys and you'll reap the benefits of better health, glowing skin, better digestion, and increased energy.