Natasha Turner, ND

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

161 posts authored by Natasha Turner, ND

Wellness

14 signs you're low in growth hormone and five remedies

If you’re feeling and looking older than your years, you may be low in the quintessential foundation of youth.

4 minutes

Wellness

Six food and medication combinations to avoid

Timing is everything. Find out how what you're eating, and when, could adversely interact with your meds. Print off an easy-to-navigate chart.

5 minutes

Fitness

Five benefits of exercise that have little to do with weight loss

From increasing brain power to fighting the signs of aging, Dr. Natasha Turner shares five reasons you shouldn't skip your workout

4 minutes

Diet

Five ways to prevent winter weight gain before it starts

Beat cravings and keep control of the scale with these quick tips and supplement ideas from Natasha Turner

4 minutes

Diet

Five foods a naturopath would never eat

Dr. Natasha Turner shares the foods she'd never eat, and the adjustments you can make to ensure your eating habits are as healthy as possible

5 minutes

Sex & Relationships

More sex is the secret to a longer, healthier life

Sex is anti-aging, immune-boosting and stress-reducing to name a few of the health benefits. Here are six reasons to spend more time between the sheets.

3 minutes