Natasha Turner, ND

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

161 posts authored by Natasha Turner, ND

Balance your hormones over the holidays with sleep, moderation, and protein
Health

Balance your hormones over the holidays with sleep, moderation, and protein

Stress and parties during the holiday season can throw our hormones completely out of whack. Here are four tips to keep your body balanced

5 minutes
Is gluten intolerance the reason for your bloating?
Diet

Is gluten intolerance the reason for your bloating?

You might need to go gluten-free. Find out here how a gluten sensitivity contributes to a belly bulge

3 minutes
10 easy ways to improve your health today

10 easy ways to improve your health today

Simple, fast, effective things you can do to be healthier right now.

6 minutes
Seven tips to beat winter blues, weight gain and the flu
Diet

Seven tips to beat winter blues, weight gain and the flu

Vitamins and supplements to take now so you'll be healthy all winter

5 minutes
Why you should stop eating sugar now
Diet

Why you should stop eating sugar now

No more sugar means less PMS, increased energy, weight loss, a healthy immune system, and improved mental focus.

4 minutes
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