Natasha Turner, ND

Heart disease is the number one killer of women in Canada. Prevent it, and live longer, with these seven expert tips.

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health.

If you're trying to lose weight, opting out sugar for artificial sweeteners may not be the best diet plan. Find out how to satisfy your sweet tooth the healthier way.

Studies show dairy can help with fat loss, but it's not for everyone. Find out whether you should ditch the dairy or add more to your diet.

You may think you eat well, but if you're carrying extra weight around your midsection, consider carb rehab to help you purge those pounds for good

Taking active steps to beat stress and calm your nervous system is essential for fat loss, not to mention optimal health.

Low-fat diets and food can actually hinder your weight loss goals. Find out which fats to avoid and the good, healthy fats you can eat more of

Snacking late at night can cause weight gain, insomnia and depression. Break the habit of nighttime binging with these expert tips.

Low iron levels affect your energy, but they also impact your waistline and your mood. Find out how to balance your iron absorption and improve overall health

Three expert tips on how to improve thyroid function and stay healthy

Find what kind of exercise and how much of it is best for maintaining a healthy hormone balance

Reduce wrinkles and get a younger-looking complexion with these vitamins and nutrients.