Natasha Turner, ND

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

161 posts authored by Natasha Turner, ND

Eight ways to boost weight loss
Diet

Eight ways to boost weight loss

When we change our diet, cut our calories and begin a fitness plan, we typically alter our energy expenditure by taking in fewer...

5 minutes
Five ways to protect your brain from stress
Health

Five ways to protect your brain from stress

Are you worried about how stress might harm your body, including your brain? We've got the info on what chronic stress can do to you, and how you can reduce it and its harmful effects.

3 minutes
13 dos and 13 don'ts for controlling your appetite
Diet

13 dos and 13 don'ts for controlling your appetite

The science of appetite is complicated, but controlling your urge to eat doesn't have to be. Find out what you should and shouldn't do to control your appetite and avoid weight gain

4 minutes
Five ways to boost sleep's fat-burning effects
Health

Five ways to boost sleep's fat-burning effects

Have a spare tire around your middle? You might need better sleep! Find out how you can get a good night's rest, and what it means for weight loss.

5 minutes
Eight simple ways to boost energy and avoid the mid-day slump
Wellness

Eight simple ways to boost energy and avoid the mid-day slump

Feel like a nap at about 2pm every day? Try out these tips to get your energy levels up and get through the afternoon without yawning.

5 minutes
Three steps to reduce PMS and balance your hormones
Health

Three steps to reduce PMS and balance your hormones

Believe it or not, the monthly mood swings, breast tenderness, irritability, cravings and weight gain don’t have to come with the territory of being female.

5 minutes
How to boost your fertility naturally
Health

How to boost your fertility naturally

Find out how you can use proper nutrition, detoxification and alternative medicine treatments to increase your fertility while improving your overall health

5 minutes
How to increase your metabolism by boosting your thyroid
Wellness

How to increase your metabolism by boosting your thyroid

Thyroid problems are more common than many people suspect. See the symptoms, solutions and how getting your thyroid working properly can help you gain energy and lose weight.

5 minutes
Six best fat-burning superfoods
Diet

Six best fat-burning superfoods

Add these magic foods to your diet to help boost weight loss in time for shorts and bathing suit season

5 minutes
Lose weight and keep hormones balanced by avoiding these five ingredients
Diet

Lose weight and keep hormones balanced by avoiding these five ingredients

Read our food label guide to find out the optimum levels of protein, carbs, fat, sodium and sugar that will keep your weight in check.

5 minutes
Stay slim and healthy with prebiotics and probiotics
Diet

Stay slim and healthy with prebiotics and probiotics

Not all bacteria are bad — prebiotics and probiotics help us digest food and boost immunity

4 minutes
Bloated? Low stomach acid may be the cause
Diet

Bloated? Low stomach acid may be the cause

If you're having digestive issues, low stomach acid may be the surprising culprit. Read on to learn about symptoms, prevention and treatment.

3 minutes
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