Natasha Turner, ND

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

161 posts authored by Natasha Turner, ND

Five ways you're unknowingly sabotaging your diet
Diet

Five ways you're unknowingly sabotaging your diet

Find out if these common habits are standing between you and your weight loss efforts.

4 minutes
How to wake up feeling like your best self all winter long
Wellness

How to wake up feeling like your best self all winter long

Our resident naturopath Natasha Turner took your most-pressing health questions and reported back with some really helpful, and holistic, info to get you over your winter health woes.

5 minutes
Four easy ways to stop a cold or flu in its tracks
Wellness

Four easy ways to stop a cold or flu in its tracks

Caught the dreaded change-of-season cold? These four tips can help you shorten the duration of a cold and alleviate symptoms.

3 minutes
How to trim down your waistline
Wellness

How to trim down your waistline

Carry your weight in your midsection? Get Natasha Turner's tips for tailoring your diet for the most effective weight loss.

4 minutes
Six ways to protect your thyroid and improve health
Wellness

Six ways to protect your thyroid and improve health

Your thyroid is the hormone control centre for the whole body. If you're gaining weight, constipated or feeling exhausted, find out how a thyroid problem may be to blame.

4 minutes
Six things you need to know about your body fat
Wellness

Six things you need to know about your body fat

Find out what fat really does to your body when you've got too much of it.

5 minutes
Five ways stress is making you bloated, cranky and forgetful
Wellness

Five ways stress is making you bloated, cranky and forgetful

Find out what stress does to your body when you let it become part of your every day.

4 minutes
Are you skinny fat? The difference between thin and healthy
Wellness

Are you skinny fat? The difference between thin and healthy

There's a big difference between being thin and being healthy. Find out why body composition matters, how to calculate it — and how to improve it.

3 minutes
Four ways avoiding alcohol instantly improves your health
Wellness

Four ways avoiding alcohol instantly improves your health

Wellness expert Natasha Turner gives us an honest look at how alcohol damages the liver and depletes you of nutrients.

4 minutes
Banish belly fat with these insulin-lowering superfoods
Wellness

Banish belly fat with these insulin-lowering superfoods

Pack on a few pounds this summer? Reach for these foods — packed with powerful nutrients — to help you lose your love handles and get back on track for fall.

5 minutes
Seven ways flossing improves both health and sex life
Wellness

Seven ways flossing improves both health and sex life

The flossing benefits you may never have heard of — and why you'll be running for the medicine cabinet tonight.

4 minutes
Six ways meditation can change your life
Wellness

Six ways meditation can change your life

Health and wellness expert Natasha Turner tells us how meditation changed her life, and the surprising ways it can change yours too!

5 minutes
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