weight loss

Tired of living in a world of diet don'ts? So are we! Drop the negativity and jump-start weight loss with a healthy new way to eat?-?guaranteed to make you look and feel great

The Do Diet: With supersized servings and bottomless bread baskets, restaurants can be a diet disaster. Or not. Here's how to avoid the excess and savour the fun of eating out

Want flatter abs, slimmer thighs and a better butt? Just in time for swimsuit season, Chatelaine’s breakthrough 10-Minute Fitness App (for iPad) will help you sculpt, tighten and tone every inch in no time!

A recent U.S. study finds that people who partake in this questionable activity have lower BMIs and waist circumference.

We've started our own fitness challenge in the office and we extend the idea to you. Send us your photos and tweet us your encouragement!