Separating fact from fiction when it comes to popular diets (gluten-free, carb-free, fun-free) that promise quick and lasting results.
Saima Desai
Does it help with weight loss? Clear up acne? An expert separates fact from fiction.
Chatelaine
Follow this daily schedule and you'll be on your way to more effective exercise, a healthier diet and better sleep.
Natasha Turner, ND
There are many seeds that boast superfood status but few taste as fantastic as hemp hearts do.
Do you pick sorbet over ice cream because you think it's healthier? Nutritionist Joy McCarthy says that's not always the case.
Janet Ho