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weight loss
Diet
7 Silly Weight-Loss Myths Debunked By A Dietitian
Separating fact from fiction when it comes to popular diets (gluten-free, carb-free, fun-free) that promise quick and lasting results.
Saima Desai
4 minutes
Fitness
Five tips to improve your running technique
Fitness expert, and avid runner, James Fell spent the day with a running coach. Find out what he learned, and how you can apply it to your technique.
James S. Fell
6 minutes
Diet
Six best fat-burning superfoods
Add these magic foods to your diet to help boost weight loss in time for shorts and bathing suit season
Natasha Turner, ND
5 minutes
Wellness
Banish belly fat with these insulin-lowering superfoods
Pack on a few pounds this summer? Reach for these foods — packed with powerful nutrients — to help you lose your love handles and get back on track for fall.
Natasha Turner, ND
5 minutes
Diet
4 reasons to fall in love with with hemp hearts
There are many seeds that boast superfood status but few taste as fantastic as hemp hearts do.
Julie Daniluk, RHN
3 minutes
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