Andrea D’Ambrosio helps separate fact from fiction when it comes to popular diets that promise quick and lasting weight loss.

7 Silly Weight-Loss Myths Debunked By A Dietitian

Separating fact from fiction when it comes to popular diets (gluten-free, carb-free, fun-free) that promise quick and lasting results.

Diet

Health

How to improve your running: Fitness expert, and avid runner, James Fell spent the day with a running coach. Find out what he learned, and how you can apply it to your technique.

How to improve your running: Five tips for a better technique

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weight loss

Fitness

 Fruits like blueberries and cherries are two of the best fat-burning foods to help you boost weight loss. Find more slimming superfoods at Chatelaine.com.

Slimming superfoods: The six best fat-burning foods

Add these foods to your diet to give your weight loss a boost for the warmer weather.

Natasha Turner

Pack on a few pounds over the summer? Reach for these foods (packed with power nutrients) to help you lose your love handles and banish belly fat.

Banish belly fat with these insulin-lowering superfoods

Wellness

There are many seeds that boast superfood status but few taste as fantastic as hemp hearts do

4 reasons to fall in love with hemp hearts

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There are many seeds that boast superfood status, but few taste as fantastic as hemp hearts

weight loss

7 Silly Weight-Loss Myths Debunked By A Dietitian

Five tips to improve your running technique

Six best fat-burning superfoods

Banish belly fat with these insulin-lowering superfoods

4 reasons to fall in love with with hemp hearts