weight loss

Jenny Craig or Weight Watchers might offer you a solution to your dieting woes – but for a price. Check out your options to make sure you, not just your wallet, will be downsizing

I’m not known for holding back on my opinions, but rather than just spew off what I think the reasons are for women not always making wise food choices, I’m going to use actual survey results.

A look at the emotional and psychological effects of rapid and extreme weight loss shows the less-than glamorous side to reaching your goals.

James Fell breaks down the numbers and shows us the pace that real (and long-term) weight loss happens at.

Get a month-long plan to eating great and getting in shape with hand-picked and triple-tested recipes from the Chatelaine kitchen, plus daily workouts from our expert James Fell.