Plyometric workouts are one of the fastest ways to shrink your waist, tone your legs and torch tons of calories.

The plyometric workout designed to blast calories

a:2:{s:4:"time";d:1405951040;s:6:"author";i:89;}

weight loss

Health

Fitness

Break the cycle of feeding your feelings. We've got the three best expert tips on how to stop emotional eating. Find more health advice at Chatelaine.com.

3 ways to help you stop emotional eating

a:2:{s:4:"time";d:1405596614;s:6:"author";i:89;}

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Diet

 Discover four surprising health benefits of coffee and learn how having your daily cup of joe is doing even more good than just keeping you awake. 

4 health benefits of coffee and why you should drink it daily 

a:2:{s:4:"time";d:1404302060;s:6:"author";i:89;}

How your daily cup of coffee is doing more than keeping you awake.

Coffee

Wellness

Madeline Cravit; Consulting expert Rebecca Preszler

Could the secret to losing weight be in your glass? You bet! Kick-start your summer by sipping these drinks that help with weight loss.

Eight drinks that help with weight loss

The Editorial Team of Chatelaine magazine.

Our health editors bring you the latest health news to show you how to feel your best this summer. 

weight loss

The plyometric workout designed to blast calories

3 ways to help you stop emotional eating

4 health benefits of coffee and why you should drink it daily

8 drinks that help with weight loss

Seven simple ways to feel your best this month