Our latest fitspiration story comes from writer Dina Vieira. See how losing weight after 40 and keeping it off change her life. 

Losing weight after 40: How a naturopath helped one woman

weight loss

Our latest Fitspiration comes from Adam Hart. A man who learned how to take back your health and launched a booming lifestyle company.

The promise of dropping a pound a day sounds tempting, but don't believe the hype. When it comes to weight loss, slow and steady wins the race

Want to lose weight quickly? Our fitness expert James Fell tells us whether running or walking is the best option. 

From counting calories to avoiding foods that will sabotage your diet, we've got the top expert tips how to lose those last five pounds.

From counting calories to avoiding foods that will sabotage your diet, we've got the top expert tips for losing those last stubborn pounds