weight loss

If you've hit a plateau, try one of these easy lifestyle changes to rev up your fat loss in time to debut your summer wardrobe.

Addicted to food, work, sex, stress? Calm your nerves and beat cravings by naturally regulating your dopamine levels.

Cardiologist Dr. Shane Williams would like to see more doctors encourage veganism as a method to prevent and treat heart disease.

When A-list celebs like Anne Hathaway and Naomi Watts need a muscle-burning fitness fix, they call their favourite trainer, Simone De La Rue. With studios in New York and L.A. and a new book, Body by Simone, she can transform your body too using her hybrid of yoga, Pilates and ballet.

Apple cider vinegar can help your health by curbing cravings and making you feel full for longer. Try it in this refreshing sparkling beverage.