weight loss

Trainer-recommended walking DVDs

Trainer-recommended walking DVDs

Take your stride inside with these four indoor walking programs

Barb Gormley

Nine strategies to look and feel your best from Jillian Michaels

Nine strategies to look and feel your best from Jillian Michaels

What happens when the world's most hard-core trainer suddenly becomes a mom of two? She softens up but doesn't wimp out. We sat down with Jillian Michaels for the scoop. Get ready to take your workout — and your life — to the next level fast!

Alanna Glassman

Six ways to train your fat cells to burn more

Six ways to train your fat cells to burn more

From drinking coffee to regular yoga sessions, find out how you can make your fat cells more efficient with expert tips from Natasha Turner.

Natasha Turner, ND

Four easy exercises to help you burn fat and build muscle

Four easy exercises to help you burn fat and build muscle

Torch mega calories and hit all your major muscle groups with this speedy full-body strength challenge.

Alanna Glassman

Eight simple ways to feel your best this month

Eight simple ways to feel your best this month

From building confidence to beating allergies, see the latest health news, and how it can help you feel great!

Alanna Glassman